I'd like to think of my post-high school weight gain as dirty bulking ;)
Unfortunately, the truth is I went overseas for eight months and indulged WAY too much on the delicious wine and chocolate!! Now I'm here to drop the weight and get leaner than ever before.
HEIGHT: 177cm (5' 10")
HW: 76.6 kg (168 pounds) - 28.7 % body fat
CW: 66.3 kg (146 pounds) - 17.3 % body fat
GW: 60 kg (132 pounds) - 12 -13 % body fat
Catching Elephant is a theme by Andy Taylor
My First Negative Rant on Tumblr.
Hmmm, for the first time, I actually got a negative response about fitness advice. I don’t post messages publicly, because I want people to feel comfortable asking questions… but this one was a gem. So I’ll share it without her name..
Love this!
Them thighs. :p
Are you an Australian fitblr?
I want to follow more Aussies promoting good health and exercise! Reblog and I will follow you :)
See this girl? She wakes up every morning, opens her eyes, goes to the mirror and smiles at what she sees. She does her makeup, gets dressed, and knows she looks like a model. She walks downstairs, grabs a cup of tea for breakfast and an apple for lunch. She goes to school, does perfect on her exams, while all the boys flirt with her and all the girls are jealous of her. She eats her apple at lunch, comes home, and exercises her butt off. She keeps her room clean and tidy and when her parents call her down for dinner, she eats a healthy salad.
See this girl? This is you. Stay strong. You’re going to be fantastic.
<3 ^
What the fuck is this? ^
I’m so sick of seeing all of these pseudo-motivational ‘thinspo’ posts on Tumblr. You don’t have to have a cup of tea for breakfast to lose weight. You don’t have to have an apple for lunch to lose weight. And as for the ‘perfect grades and a tidy room’ platitude, how are they even remotely related to weight loss? Some people seriously live in the ‘fantasy’ of thin.
Sorry to break it to you girls, but if you we’re shit at school before you started losing weight, you’re probably going to be shit after, as well. Get real! She’s gorgeous, but she’s not you - so stop trying to live vicariously through this fantasy of who you ostensibly will be once you lose the weight, and work on building some self-esteem.
Eat clean, train mean. It will get you the results you want regarding weight-loss. All of the other stuff? Not so much :-)
(Source: beautyismorethantheinside)
going on a following spree for the new year. reblog if you are a healthy fitness or weight loss blog.
just unfollowed like, a million blogs to make room to lots more, so go go go!
same here!
(Source: fitify)
12km run complete! 756 calories smashed out before bed… awesome! :-)
if you’re a fitblr/running/vegetarian/weight loss blog…
please re-blog or like this! i unfollowed 100+ inactive blogs and those who were unhealthy!
you’ll most likely gain a follower!
(Source: pressuresofsociety)
Food Log - 30/12/2011
Friday:
Breakfast – omelet (1 yolk), protein shake + large mango (500)
Snack – tuna w/ 10 almonds (140)
Lunch – 100g lean pork with steamed vegetables + protein shake (350)
Snack – 200g greek yoghurt with oats (156)
Dinner – 150g chicken breast with steamed vegetables (280)
Total – approx. 1426 calories
